Vigna mungo, the black gram, urad bean, ulundu paruppu is a bean grown in the South Asia.
Benefits:
Black gram or urad dal is filled with magnesium, phosphorus, iron, potassium and calcium. These minerals strengthen your bone mineral density and reduce your chances of getting osteoporosis.
Uses:
Black gram is widely used for culinary purposes in India. It is used to cook dals, soups, curries, stews and side dishes. Black gram can also be used to make homemade face packs to treat skin problems like acne. It is used in Ayurvedic medicines due to the various health benefits that it offers.
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