Fried Gram is the Roasted gram known with different names in different regions of India such as Channa, Bengal gram, Kala Channa, Varukadalai, Pottu Kadalai, Pori Kadalai, ChickPea, Numkeen Channa (Salted Roasted Gram).
Benefits:
Supports weight loss.
Controls diabetes and blood sugar levels.
Maintains healthy bones.
Reduces inflammation.
Stabilizes blood pressure.
Helps in maintaining a healthy heart.
Lowers cholesterol.
Is known to help prevent Cancer.
Enhances immunity.
Good for Heart.
Uses:
Best consumed as it is as a healthy snack.
Cooking – Chutneys, Chats, Sweets, etc.
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