Mustard is a condiment made from the seeds of a mustard plant. As a cream or as individual seeds, mustard is used as a condiment in the cuisine of India and Bangladesh, the Mediterranean, northern and southeastern Europe, Asia, the Americas, and Africa, making it one of the most popular and widely used spices and condiments in the world.
Benefits:
Reduces inflammation, pain, swelling.
Acts against cancer, ulcers.
Acts as an antibacterial agent.
Uses:
Mustard is commonly paired with meats, vegetables and cheeses, especially as a condiment for sandwiches, hamburgers, and hot dogs. It is also used as an ingredient in many dressings, glazes, sauces, soups, and marinades.
Used as an antiseptic.
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