Moong Dal is also known as Green Gram Beans when whole, Split Green Gram when split with the skin on and as Split and Skinned Green Gram when de-skinned (yellow). The Moong Dal is native to India and is the most commonly used dal.
Benefits:
High in nutrients and antioxidants providing health benefits.
Protects against heat stroke.
Aids digestive health.
Promotes weight loss.
Lowers “bad” LDL cholesterol, blood pressure and blood sugar levels.
Uses:
Cooking
Snacks
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