The mung bean, alternatively known as the green gram, maash ٫ mūng, monggo, đậu xanh, kacang hijau or munggo, is a plant species in the legume family. The mung bean is mainly cultivated in East, Southeast and South Asia. Mung beans are rich in proteins, vitamins, minerals, fiber, oligosaccharides, and polyphenols.
Benefits:
High in nutrients and antioxidants providing health benefits.
Protects against heat stroke.
Aids digestive health.
Promotes weight loss.
Lowers “bad” LDL cholesterol, blood pressure and blood sugar levels.
Uses:
Mung beans are good because they supply protein and fiber and they protect the liver and you can eat them daily. Mung beans are popular as fresh salads and cooked as lentils or soup in India, China, and Southeast Asia.
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